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FIG scripture reflections: “Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.” Psalm 128:3 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.” John 15:5 “Your fruitfulness comes from Me.” Hosea 14:8

FIG Wellness

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Real creators, sharing their experience after trying FIG.

Printed photos of FIG families on a linen tablecloth with fresh figs and greenery

Real families.
Real journeys.

From trying to conceive to pregnancy, postpartum and beyond, these are the families who inspire everything we do.

Meet the FIG Families Meet the FIG Families

Prenatal nutrition, with intention.

Thoughtfully selected nutrient forms and purposeful dosing for the seasons before, during, and after pregnancy.

The Prenatal Multi

All formulas

Bundles

Doctor-formulated, third-party tested and made in the USA.

Dr. Natalie created FIG because she wanted something better for her patients and her own family. Every formula is held to that standard.

  • Formulated by doctors

  • Third-party tested

  • Made in the USA

  • Therapeutic doses

  • Bioavailable forms

  • No fillers or additives

Questions about an ingredient? Email hello@figwellness.co.

What experts say

Trusted and verified by experts

Dr. Natalie Underberg, founder of FIG Wellness

Our story

Meet the heart behind FIG.

Dr. Natalie Underberg is a functional wellness practitioner and fertility educator who has supported more than 2,000 patients and 500 couples on their path to parenthood. She created FIG for the gaps she kept seeing, starting with prenatals made without intention or science.

Read her letter Read her letter

What's inside the prenatal.

Key ingredients, their forms and the amount in each 6-capsule serving.

  • Choline 900 mg as Choline L(+) Bitartrate (VitaCholine®) Why it's included

    Included to support brain development, memory pathways, and maternal cognitive health.*

  • Folate 1,600 mcg DFE as 1,000 mcg L-5-Methyltetrahydrofolate Why it's included

    Methylated B-vitamins + 5-MTHF folate support DNA synthesis, methylation, and homocysteine balance.*

  • Vitamin B12 150 mcg as Methylcobalamin Why it's included

    Part of FIG's methylated B-vitamin complex, which supports DNA synthesis, methylation, and homocysteine balance.*

  • Vitamin B6 50 mg as Pyridoxal-5-Phosphate Why it's included

    Part of FIG's methylated B-vitamin complex, which supports DNA synthesis, methylation, and homocysteine balance.*

  • Myo-Inositol 500 mg Why it's included

    Supports metabolic balance, insulin signaling, and a healthy reproductive environment.*

  • Coenzyme Q10 50 mg CoQ10 Why it's included

    CoQ10 & antioxidants help support cellular energy, redox balance, and mitochondrial health.*

  • Magnesium 350 mg as Magnesium Glycinate, Buffered Why it's included

    Magnesium, vitamin D3 + K2, and mineral cofactors help support metabolic, nervous system, and vascular health.*

  • Vitamin D3 + K2 4,000 IU + 50 mcg as Cholecalciferol + Menaquinone-7 Why it's included

    Magnesium, vitamin D3 + K2, and mineral cofactors help support metabolic, nervous system, and vascular health.*

See the full formula

Serving size 6 capsules (6 g) · 30 servings per container

Ingredient Amount per serving %DV
Calories 5
Total Carbohydrate 1 g < 1%*
Dietary Fiber < 1 g 2%*
Vitamin A as Beta Carotene (50%) & Retinyl Palmitate 900 mcg 100%
Vitamin C as Calcium Ascorbate, Acerola Fruit Extract 200 mg 222%
Vitamin D as Cholecalciferol 100 mcg (4000 IU) 500%
Vitamin E as D-Alpha Tocopheryl Acetate 33.5 mg 223%
Thiamin as Thiamine Mononitrate 5 mg 417%
Riboflavin as Riboflavin-5-Phosphate 5 mg 385%
Niacin as Niacinamide 25 mg 156%
Vitamin B6 as Pyridoxal-5-Phosphate 50 mg 2941%
Folate as 1000 mcg L-5-Methyltetrahydrofolate 1600 mcg DFE 400%
Vitamin B12 as Methylcobalamin 150 mcg 6250%
Pantothenic Acid as D-Calcium Pantothenate 150 mg 2000%
Choline as Choline L(+) Bitartrate (VitaCholine®) 900 mg 164%
Calcium as Calcium Citrate & Calcium Ascorbate 137 mg 11%
Iodine as Potassium Iodide 300 mcg 200%
Magnesium as Magnesium Glycinate, Buffered 350 mg 83%
Zinc as Zinc Glycinate 25 mg 227%
Selenium as L-Selenomethionine 200 mcg 364%
Myo-Inositol 500 mg †
Coenzyme Q10 CoQ10 50 mg †
Vitamin K2 Menaquinone-7 50 mcg †

Other ingredients: Hypromellose (Capsules), Magnesium Stearate.

* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
This prenatal is intentionally biotin-free and iron-free.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Prenatal details, side by side.

Compare published label details from five prenatal formulas. Product information may change; always review the current label.

Compare FIG with
Selected published label details for FIG Women’s Comprehensive Prenatal Multi, Ritual Essential Prenatal, Bird&Be Complete Prenatal Pack, Needed Prenatal Multivitamin Pro, and Perelel 1st Trimester Prenatal Pack.
Label detail
FIG Women’s Comprehensive Prenatal Multi product packaging
FIG Women’s Comprehensive Prenatal Multi
Ritual Essential Prenatal product packaging
Ritual Essential Prenatal
Bird&Be Complete Prenatal Pack product packaging
Bird&Be Complete Prenatal Pack
Needed Prenatal Multivitamin Pro product packaging
Needed Prenatal Multivitamin Pro
Perelel 1st Trimester Prenatal Pack product packaging
Perelel 1st Trimester Prenatal Pack
Daily serving 6 capsules 2 capsules 1 daily pack / 4 pills 8 capsules 1 pack / 4 pills
Folate 1,600 mcg DFE
L-5-MTHF
1,000 mcg DFE
6S-5-MTHF
1,667 mcg DFE
Folic acid + L-5-MTHF
920 mcg DFE
L-5-MTHF
1,525 mcg DFE
L-5-MTHF
Choline 900 mg 55 mg 150 mg 400 mg 120 mg
Vitamin D 100 mcg
4,000 IU
50 mcg
2,000 IU
25 mcg
1,000 IU
100 mcg
4,000 IU
50 mcg
2,000 IU
Iodine 300 mcg 150 mcg 220 mcg 290 mcg 150 mcg
Vitamin B12 150 mcg
Methylcobalamin
8 mcg
Methylcobalamin
500 mcg
Methylcobalamin
200 mcg
Adenosyl- / methylcobalamin
2.4 mcg
Methylcobalamin
1. Prenatal foundations
FIG Wellness supplements

Prenatal foundations

Nourishment for
the whole journey.

Shop the prenatal Shop the prenatal
2. Thoughtful formulation
FIG Wellness supplements

Thoughtful formulation

Bioavailable forms.
Intentional doses.

See what’s inside See what’s inside
3. Every stage
FIG Wellness supplements

Support for every stage

From trying to conceive
to postpartum.

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