Unlike generic “one-a-day” men’s vitamins that rely on low doses and inexpensive ingredient forms, FIG Wellness prioritizes bioavailable nutrients and clinically meaningful dosing to help support the unique demands of modern men — especially those preparing for fatherhood.
Thoughtfully Formulated for Male Fertility + WellnessMale fertility is influenced by far more than testosterone alone. Nutrient status, oxidative stress, mitochondrial health, inflammation, and lifestyle all play major roles in sperm quality and reproductive wellness.
That’s why our formula includes:
- 1000 mg L-Carnitine L-Tartrate to support sperm energy metabolism + motility*
- 200 mg CoQ10 for mitochondrial function and antioxidant support*
- 500 mg maca root extract traditionally used to support libido + hormone balance*
- 200 mg alpha lipoic acid for oxidative stress support*
- Zinc + selenium to support healthy spermatogenesis and reproductive function*
- Methylated B vitamins for energy production, methylation, and cellular health*
- Vitamin C + Vitamin E for antioxidant protection*
- Magnesium glycinate and chelated minerals for optimal absorption and metabolic support*
- Choline to support cellular membrane integrity and methylation pathways*
Why FIG Wellness Men’s Multi Is DifferentMost men’s fertility supplements underdose the very ingredients research continues to associate with sperm quality and cellular energy production.FIG Wellness was intentionally designed with:
- Therapeutic ingredient levels
- Bioavailable nutrient forms
- Comprehensive antioxidant support
- Fertility-focused formulation strategy
- Third-party tested ingredients for purity and potency
- No unnecessary fillers or low-quality nutrient shortcuts
Designed for Men Preparing for Fatherhood. Male fertility contributes to approximately 50% of infertility cases, yet most men are never taught how profoundly nutrition, oxidative stress, and metabolic health influence reproductive outcomes.Whether you are actively trying to conceive, optimizing overall wellness, or looking to support energy, vitality, and reproductive health, FIG Wellness Men’s Multi was created to help support men with intentional, evidence-informed ingredients*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Doctor-formulated
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Supplement Facts
See the full Supplement Facts in the product photos above. Questions about an ingredient or allergen? Email hello@figwellness.co and we’ll help.
Shipping & returns
Orders ship within 2 business days. Delivery takes 5–7 business days in the U.S. and 7–10 in Canada. We can’t ship to P.O. boxes.
Because these are supplements, we can’t take returns once an order ships. If something arrives damaged, email hello@figwellness.co within 7 days with your order number and a photo, and we’ll make it right.
Subscriptions & refills
Your first subscription order comes with free refillable glass jars. After that, refills ship on your schedule. Skip, reschedule or cancel anytime from your account.
Men’s Fertility Multivitamin w/ Fertility Support
FIG scripture reflections on fruitfulness: “Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.” Psalm 128:3 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.” John 15:5 “Your fruitfulness comes from Me.” Hosea 14:8
What's inside the men's multi.
Key ingredients, their forms and the amount in each 5-capsule serving.
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L-Carnitine 1,000 mg as L-Carnitine L-Tartrate Why it's included
1000 mg L-Carnitine L-Tartrate to support sperm energy metabolism + motility.*
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Coenzyme Q10 200 mg CoQ10 Why it's included
200 mg CoQ10 for mitochondrial function and antioxidant support.*
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Maca Root 500 mg Maca Root Extract 10:1 Why it's included
A traditional herb historically used to support male vitality, energy, and reproductive wellness.*
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Alpha Lipoic Acid 200 mg Why it's included
200 mg alpha lipoic acid for oxidative stress support.*
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Zinc + Selenium 25 mg + 100 mcg as Zinc Glycinate + L-Selenomethionine Why it's included
Zinc + selenium to support healthy spermatogenesis and reproductive function.*
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Vitamins C + E 500 mg + 134 mg as Calcium Ascorbate + D-Alpha Tocopheryl Succinate Why it's included
Vitamin C + Vitamin E for antioxidant protection.*
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Folate + B12 400 mcg DFE + 100 mcg as L-5-MTHF + Methylcobalamin Why it's included
Zinc, folate, and B12 support healthy sperm formation and DNA synthesis, key components of male reproductive function.*
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Vitamin D + Boron 75 mcg + 1 mg as Cholecalciferol + Boron Citrate Why it's included
Vitamin D, zinc, and boron are included to support healthy testosterone levels and hormone metabolism.*
See the full formula
Serving size 5 capsules (4.5 g) · 30 servings per container
| Ingredient | Amount per serving | %DV |
|---|---|---|
| Total Carbohydrate | 1 g | < 1%* |
| Dietary Fiber | 1 g | 2%* |
| Vitamin A as Beta Carotene (50%), Retinyl Palmitate | 1000 mcg | 111% |
| Vitamin C as Calcium Ascorbate | 500 mg | 556% |
| Vitamin D as Cholecalciferol | 75 mcg | 375% |
| Vitamin E as D-Alpha Tocopheryl Succinate | 134 mg | 893% |
| Thiamin as Thiamine Mononitrate | 5 mg | 417% |
| Riboflavin as Riboflavin-5-Phosphate | 5 mg | 385% |
| Niacin as Niacinamide | 15 mg | 94% |
| Vitamin B6 as Pyridoxal-5-Phosphate | 25 mg | 1470% |
| Folate as 240 mcg L-5-Methyltetrahydrofolate | 400 mcg DFE | 100% |
| Vitamin B12 as Methylcobalamin | 100 mcg | 4167% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid as D-Calcium Pantothenate | 15 mg | 300% |
| Choline as Choline L(+) Bitartrate (VitaCholine®) | 100 mg | 18% |
| Calcium as Calcium Ascorbate | 25 mg | 2% |
| Magnesium as Magnesium Glycinate, Buffered | 100 mg | 24% |
| Zinc as Zinc Glycinate | 25 mg | 227% |
| Selenium as L-Selenomethionine | 100 mcg | 182% |
| Chromium as Chromium Picolinate | 100 mcg | 286% |
| Molybdenum as Molybdenum Glycinate | 50 mcg | 111% |
| L-Carnitine L-Tartrate | 1000 mg | † |
| Maca Root Extract 10:1 | 500 mg | † |
| Alpha Lipoic Acid | 200 mg | † |
| Coenzyme Q10 CoQ10 | 200 mg | † |
| Boron as Boron Citrate | 1 mg | † |
| Vitamin K2 Menaquinone-7 | 50 mcg | † |
Other ingredients: Hypromellose (Capsules), Microcrystalline Cellulose
† Daily Value (DV) not established.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What goes in, and what stays out.
Doctor-formulated, third-party tested and made in the USA.
Dr. Natalie created FIG because she wanted something better for her patients and her own family. Every formula is held to that standard.
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Formulated by doctors
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Third-party tested
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Made in the USA
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Therapeutic doses
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Bioavailable forms
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No fillers or additives
Questions about an ingredient? Email hello@figwellness.co.
Your FIG rhythm
The best time to start is before you need it.
Start early
Nutrient levels build gradually. The sooner you begin, the more time your body has to catch up.
Take it every day
Consistency matters more than any single dose. Subscribe and your refills arrive before you run out.
Plan for 90 days
Eggs and sperm take about three months to develop, which is why many practitioners suggest starting at least 90 days before you try.
What experts say
Trusted and verified by experts
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Kristina Biggs MSN, FNP, BC “As a board certified nurse practitioner it is extremely important the products that I stand behind. When I became pregnant by surprise, I spent days researching all the prenatals on the market and quality of ingredients. I chose the Fig Wellness prenatal bundle not only for the quality of sourcing, but the potency and addition of ingredients not often prioritized in a prenatal vitamin. Most specifically, the 900mg of choline proved to be the highest available. With the addition of CoQ10 and other vital nutrients, it even surprised my OB and Midwife team. I felt incredible during and post pregnancy taking this prenatal. I know my little guy says thank you as well, as he is surpassing his milestones and continues to be a happy, healthy baby.”
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Dr. Taylor Feimster
Prenatal and Pediatric Chiropractor
“I have been a colleague of Dr. Natalie for years and she has a true passion for women’s health and functional medicine. She has poured years of time, education and knowledge into her supplement line and they are incredible! I don’t have many prenatal’s that I recommend at my office (which is a women’s health, prenatal/postpartum, peds specific office) but her’s is one of them - truly one of the most nutrient dense on the market! Incredible levels of choline and 5-MTHF! I love it stacked with her Super Omega’s and NAC as well! Truly the best prenatal stack ever! I also have been taking it myself and have noticed better energy, increased cervical mucous and less and less PMS symptoms! Couldn’t recommend enough!”
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Angie Lee
Co-Founder of Soul CBD, Speaker, Podcast Host
“This is the ONLY prenatal I have found that doesn’t make me feel sick. As someone who owns a supplement brand and has been in the industry for over 10 years, I know a quality product when I see one. I can see and feel the difference in this prenatal omega bundle versus it’s competitors. It is better than anything else I’ve tried on the market. I LOVE that it has methylated B vitamins and I can tell the ingredients are SO high quality.”
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Karissa Zimmerman
Birth Doula, @thebirthtide
“As a holistically minded home birth doula I know how a solid prenatal is for fertility, pregnancy, and postpartum. I used to believe a healthy diet was enough of a prenatal, but many women still have nutritional gaps. When I was wanting to start prenatals myself, I did research for days. Fig was the only one I found that met every single criteria and even goes above and beyond, I was so impressed! When I began taking them, I couldn’t believe how much improved in my periods and energy. I will continue to recommend this prenatal to all of my clients.”
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Dr. Anna Samples
Chiropractor
“When it comes to what I put into my body, quality matters. As a chiropractor, I believe in being intentional about supplementation and choosing products that align with my standards for health and wellness. When I found FIG Wellness, it checked all the boxes. I’ve loved taking their prenatals throughout my pregnancy and have felt amazing along the way. As both a healthcare professional and an expecting mom, I love being able to stand behind a product I genuinely believe in and confidently share it with others.”
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Jaelen Reis Birth Doula “Something I love recommending to anyone preparing for pregnancy, growing a baby, or navigating postpartum is Fig.
As a doula and a mom, I’m drawn to brands that align with my faith and my heart for growing families. I take Fig’s prenatal, NAC, Glucose Control, and magnesium daily, and I’ve personally noticed that I feel less inflamed when I’m consistent with them.
I really appreciate the care Dr. Natalie puts into each formulation and the thought that goes into the nutrients and their amounts. Everyone’s needs are different, so I’d always encourage you to check with your provider about which supplements are right for you, especially during pregnancy and postpartum.
Fig’s Christian foundation and pro-family values reflect my own, and that makes it a brand I’m grateful to have in my daily routine.”
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Lauren Schmidt
Labor and Delivery Nurse
“As a labor and delivery nurse with PCOS, I know how important prenatal nutrition is in supporting a healthy pregnancy from conception all the way to delivery and into postpartum.
My husband and I are about a year into our fertility journey and I started taking Fig prenatal, NAC, and omegas because I value a brand that uses clean ingredients, is 3rd party tested, and features real and authentic results. After a lot of research and comparison, Fig proved to be the most comprehensive prenatal over and over. Finding a high quality product with real results is often hard to find, and harder to trust but not with Fig.
We are so hopeful, we can be featured as a Fig success story someday too and feel confident in their products and the impact they have on our current health for our future family!”
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Kaily Byfield
AGACNP-BC, AGCNS-BC
“As a board-certified nurse practitioner and now a third-time mom, I’ve spent years researching nutrition, fertility, and ways to be intentional about my health. When my previous prenatal was discontinued, I switched to FIG Wellness after following Dr. Underberg on social media for years. After three months on FIG, I’m really happy with my switch! Having tried many of the popular prenatal brands over the years, I was drawn to FIG’s comprehensive formula and the added nutrients that I had previously been taking separately during my infertility journey. I love finding products that align with my passion for clean labels, proactive wellness, and supporting my body through every season of motherhood, from preconception through pregnancy and postpartum. FIG quickly became one of my favorite supplement brands and my first recommendation to any of my clients in their journey to/in motherhood.”
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