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FIG prenatal, men's multi and super omega jars with a NAC pouch

Products

27 products
FIG Wellness

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The FIG standard, in every jar

Formulated by a doctor

Dr. Natalie Underberg builds every formula around what she sees in her practice, not what’s trending.

Forms your body absorbs

Methylated folate and chelated minerals, chosen because your body can use them, not because they’re cheap.

Nothing you don’t need

Gluten, dairy and soy free. No artificial dyes, sweeteners or synthetic binders.

Refills on your schedule

Subscribe to save 10–15% on every refill, delivered as often as you choose.

Prenatal details, side by side.

Compare published label details from five prenatal formulas. Product information may change; always review the current label.

Compare FIG with
FIG Women’s Comprehensive Prenatal Multi product packaging
Ritual Essential Prenatal product packaging
Bird&Be Complete Prenatal Pack product packaging
Needed Prenatal Multivitamin Pro product packaging
Perelel 1st Trimester Prenatal Pack product packaging
Daily serving 6 capsules 2 capsules 1 daily pack / 4 pills 8 capsules 1 pack / 4 pills
Folate 1,600 mcg DFE
L-5-MTHF		 1,000 mcg DFE
6S-5-MTHF		 1,667 mcg DFE
Folic acid + L-5-MTHF		 920 mcg DFE
L-5-MTHF		 1,525 mcg DFE
L-5-MTHF
Choline 900 mg 55 mg 150 mg 400 mg 120 mg
Vitamin D 100 mcg
4,000 IU		 50 mcg
2,000 IU		 25 mcg
1,000 IU		 100 mcg
4,000 IU		 50 mcg
2,000 IU
Iodine 300 mcg 150 mcg 220 mcg 290 mcg 150 mcg
Vitamin B12 150 mcg
Methylcobalamin		 8 mcg
Methylcobalamin		 500 mcg
Methylcobalamin		 200 mcg
Adenosyl- / methylcobalamin		 2.4 mcg
Methylcobalamin

Published product and Supplement Facts pages checked September 22, 2026. This is a label comparison, not medical advice or a product-suitability recommendation.

View FIG Supplement Facts View FIG Supplement Facts

Real stories from the FIG community

Creators sharing firsthand experience with FIG.
Printed photos of FIG families on a linen tablecloth with fresh figs and greenery

Real families.
Real journeys.

From trying to conceive to pregnancy, postpartum and beyond, these are the families who inspire everything we do.

 Meet the FIG Families Meet the FIG Families

Helpful details

The FIG approach, at a glance.

Formula, ingredient, and use details to help you make a more informed start.

How does FIG approach ingredient quality?

FIG selects ingredients for purity, body compatibility, and clinical relevance. Materials are third-party tested on arrival and batches are tested after formulation; products are made in FDA-registered, NSF-certified facilities.

Can I use FIG before pregnancy, during pregnancy, or postpartum?

Many FIG formulas are designed around preconception, pregnancy, postpartum, and everyday wellness needs. The Women's Comprehensive Prenatal Multi is positioned for use from preconception through breastfeeding and recovery. Always review the individual product page and consult your qualified healthcare professional for personal medical, pregnancy, medication, or breastfeeding guidance.

Why are iron and Omega-3s separate from the prenatal?

FIG explains that iron needs are individual and should be guided by lab work and a healthcare professional. The brand keeps Omega-3s separate because they can oxidize when mixed with other nutrients, helping preserve product purity and potency.

How should I take FIG supplements?

Follow the suggested-use directions on each product page and label. FIG generally recommends taking supplements with food. For the Women's Comprehensive Prenatal Multi, the current suggested use is three capsules with breakfast and three with lunch, or as directed by your healthcare professional.

Where can I review ingredients, Supplement Facts, and suggested use?

Every FIG product page includes the current ingredient list, Supplement Facts, suggested use, and available options. This is the best place to review a formula before purchasing and to check the latest product-specific information.

Are FIG formulas vegan and allergen-friendly?

Not every FIG product is vegan; for example, Super Omega contains oil sourced from wild-caught fish. FIG states that its products are formulated without tree nuts, dairy, or wheat, but it cannot guarantee the absence of allergens or cross-contact. Review each label carefully and consult a healthcare professional for severe allergies or sensitivities.
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